fidgeting fitness

fidgeting fitness

fidgeting fitness. f you are too busy to go to gym or yoga class, you can try fidgeting to burn calories. A new study published recently in a journal named Medicine & Science in Sports & Exercise reveals that fidgeting can help in a small way to augment or maintain your fitness.

Incidental Physical Activities
Fidgeting comes under the category of incidental physical activities, which include chopping onions, pulling out weeds in the garden, tapping your fingers, bobbing your feet while sitting and walking to and fro aimlessly. In today’s world of creature comforts, it is not surprising that the levels of incidental physical activities have fallen sharply.

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