Benefits
- Cucumbers are effective in promoting heart health, they contain magnesium, potassium and vitamin K. These nutrients have been linked to a good proper functioning of the cardiovascular system. Magnesium and potassium work together in lowering blood pressure. Regular intake of cucumbers can help in reducing bad cholesterol and blood sugar levels.
- Cucumbers contain vast amounts of water, hence keeping the body hydrated.
- Cucumbers are good for the eyes, they contain vitamin A which helps in improving vision.
Possible Side Effects
- Cucumbers are rich in vitamin K and might affect blood clotting, hence individuals taking blood thinners should consult with healthcare practitioners before increasing intake of cucumbers in their diet.